Gold there is and rubies in abundance, but lips that speak knowledge are a rare jewel.    Proverbs 20:15

A key to coming out of depression is understanding where you've gotten off track.  We've cataloged some key principles here to make sure you have in your life and also a description of the process of coming out of depression.  I hope it helps you on your journey, and feel free to use the contact us page if you want to discuss something further. 


The basics are four aspects of your everyday life that have a powerful impact on your brain, mood, and energy levels. 



The pillars are three crucial items to build into your life.  They take more time to set up, but once you do they will have a lasting impact.



Understanding where you're at in the journey and where you need to go next can be invaluable.  The phases are a general outline of the process of coming out of depression.